Výhody cvičení ve skupině:

pravidelnost

skupinová energie - funguje i přes zoom!!! pomáhá a urychluje učení a progres

nejste v tom sami :)

Výhody cvičení online:

nemusíte z domu, obzvláště po lekci potěší, že musíte cestovat

máte své soukromí - snad:)

Engl lekce se nahrávají, můžete si je pustit ze záznamu

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Výuková SunDo lekce / CZ

Pondělí 19.10-20.20

Lekce je určena pro začátečníky i pokročilé, věnujeme se vždy určitému aspektu dechu nebo principu cvičení.

Lekce se můžete účastnit zde:

Link:  https://us02web.zoom.us/j/85463732510?pwd=aUk1a3VXYWw1VEt6VmxjdHZUYXdJZz09

Meeting ID: 854 6373 2510​​

 

Cena: jednotlivá lekce 130 Kč

 

Můžete platit kartou (tlačítko níže) nebo peníze stačí poslat jednou měsíčně v součtu,
č.ú. 2401190975/2010
(účet Bodyworx CZ, s.r.o., IČ 05924707) 

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Short SunDo / Engl

pondělí a středa 20.30-21.10

40 min lekce pro začátečníky

 

Lekce v angličtině, úvod do praxe sunda, základy dechu a pojetí dechových pozic.

 

Cena: jednotlivá lekce 3,5 EUR

 

Lekce se aktuálně nekoná, 

V této chvíli nejsou žádné plánované události
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Instructions for online lessons

 

1. Zoom needs to be installed on the computer https://zoom.us/download first item

2. This page contains a list of links to lessons. After clicking on the zoom link of the selected lesson, you will wait for you I will let in the lesson (in the given day and time).

3. Payment for lessons - for Czech lessons we do not solve it sophisticated yet - for a lesson there is a price, you will make commas how many lessons you have completed and then send the amount to the account in a month. Or after each lesson, but it's useless work. account no. 2401190975/2010 (account Bodyworx CZ, s.r.o., IČ 05924707)

 

4. To use zoom, you need to know the buttons in the zoom window: - bottom left (Mut / Unmute, Stop Video / Start Video) this will allow you to turn off the sound or image of your computer. I recommend managing it, sometimes we need to hear each other, sometimes it's safer to turn off the sound. - right-click to get to the menu that has one of the "pin video" menus. If you choose my video, you can pin it to you the screen did not rotate videos of other participants.

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short weekend workshop

SUNDO HINTS

Series of short workshops dedicated to deepening your awareness for specific aspects of sundo practice or any practice. You can participate on separate dates.
If you don't practice sundo, it might give you the insight of our approach.

Content Saturday 16th Jan 2021:

1. Setting the body for the Warm up exercises. Understanding the pivot point in the Warm up exercises.
2. Working with the 1st position in the Breathing meditation.
3. Changing positions and breath awareness in the Breathing meditation.

Content Saturday 13th Feb 2021:

1. Rotation in the positions and exercises.
2. Working with the 6th and 7th position in the Breathing meditation.
3. Speed of the breathing.

Online/zoom Saturdays 10.00 - 11.30am, in English

16th Jan 2021
13th Feb 2021

13th March 2021

Teaching: Lenka Ryšková

Price: 10 EUR per session

The workshop will be recorded and the video will be available to the participants for the following week HERE

Any questions please write to cvicime@sundo5.cz